We humans (that means me included) often get stuck in a hamster
wheel of habit. We do things that aren’t good for us, remain where we shouldn’t
and put ourselves through voluntary suffering all in the name of comfort. We
don’t know these things are damaging, because it’s normal to us.
Here are six things you should quit
doing today, before it’s too late.
Quit Stopping – I’ve completed six half marathons (13.1 miles) over the
past few years and each one has been an emotional experience for me.
They
say that at the very moment you want to quit, you’re actually almost there.
It’s the stupid human in us…we go so far
and then our brains take over and tell us it’s too hard. When did we get the
memo that life was supposed to be easy all the time?
Think right now about something you
keep stopping. You committed to it, but then you suddenly quit because it
started to require a little extra elbow grease. A project at work, a
relationship, a fitness goal. Remember why you started it, then push onward.
Because the more you stop and think about quitting, the longer it’ll take to
get to your desired result. Or worse, you’ll never know what it feels like to
reach the finish line.
Quit
Saying Tomorrow – You know the saying,
“Yesterday you said tomorrow?” Seriously, stop that! Delaying or
procrastinating around something that you think is important means one of two
things. You’re either scared to start because it means your life will change or
you want it for the wrong reasons (i.e. someone else is encouraging you to do
it).
So yes,
that new healthy eating thing you want to do will be very difficult and
possibly unpleasant. But every day you wait to start is another day you’re not
helping yourself. And you keep telling yourself that you’ll wait until the kids
are a certain age before you finish your degree, but is that really the main
reason you’re waiting? Or is it because studying is not nearly as exciting as
all the other options you have right now? And while you’re at it, why are you
donating free money to the gym? They haven’t seen you in months.
Quit Being A Victim – When people tell me they’re doing something or making
certain choices because they have “no choice,” it makes me want to bang my head
on the table…and then put that on repeat. You have a choice in everything you
do. Barring a few really crazy exceptions, no one holds your hand to the fire
on anything. And if you’re choosing to remain in a place
that isn’t positive, you’re victimizing yourself.
You are not so worthless that you have to keep dating that person.
There are other places you could live. And it’s not your schedule that prevents
you from being healthy.
Our social groups are great for complaining. We all discuss our problems with our friends and that’s ok. But there are limits. Everyone gets a few opportunities to complain about a particular hardship, but if you seek advice and respond with “but I can’t” (said in whiny voice) too many times, you officially become a victim. Eventually, you’ll have to ask yourself whether you even want to fix the problem.
Our social groups are great for complaining. We all discuss our problems with our friends and that’s ok. But there are limits. Everyone gets a few opportunities to complain about a particular hardship, but if you seek advice and respond with “but I can’t” (said in whiny voice) too many times, you officially become a victim. Eventually, you’ll have to ask yourself whether you even want to fix the problem.
Quit Saying Yes – Anytime we say yes to something, we’re saying no to
something else. So when you say yes to a happy hour, you’re saying no to
. When you say yes to a crappy review from
your boss, you’re saying no to getting acknowledged for the great work that was
overlooked. When you say yes to watching pointless reality TV shows, you’re
saying no to doing the dishes. Or if you say yes to staying late at the office,
you’re saying no to your relationship.
It could be you don’t need to entirely quit saying yes. You may
just need to analyze when you’re saying yes and what you’re trading for it. You
might find yourself saying yes to things you don’t even care about and no to
things that could make your life better in some way.
Quit Expecting – I got an email the other night from someone looking for
advice after reading this article. He told me that he’s been working for the
same company for his entire career, rising through the ranks and loving it. But
recently he realized he’s hit a wall – he’s had many reviews and each time he
meets with management, they’re not giving him the promotion he knows he’s ready
for. My question to him was, “Have you asked for it?”
It’s
very rare for a company to proactively promote someone at a fast pace.
Especially true in older organizations, if you expect your company to promote
you when they feel
you’re ready for it, you’ll be sitting around waiting for about 10 years to
reach the next level.
Your boss is like your significant
other. Don’t expect them to read your mind. They’ll only know what you need
when you tell them. If you really have your heart set on something (like a
promotion), you must be vocal about it. If you don’t speak up, you’re leaving
the translation up to them. Expect at your own risk.
Quit Avoiding – Suck it up. We all
have things we don’t want to do, but we have to do them because we’re adults.
(Should I have started the paragraph with, “Dear Congress”?)
I once managed a team responsible for a corporate-wide project
with a lot of moving pieces. There were some majorly miserable elements to that
project and there were some really sexy parts (i.e. things you put on your
resume) too. As I sat with my boss reviewing progress one day, she asked why I
hadn’t finished one particular task (a task that couldn’t be delegated). I
responded with, “It’s boring me!” Her response was, “Your point?”
Yeah, life doesn’t work that way. You can’t pluck the fun parts
out and leave the tough parts on the table. You take all or none.
If we didn’t have to work hard to reach
success, we wouldn’t appreciate it. If there’s something you’re putting off because
it’s boring you, it’s hard, physically demanding or tiring…just get up and get
it done. Quit avoiding it. There will be rewards along the way and there will
be a great sense of accomplishment at the end.
Source: Forbes
Molly is a co-founder and Executive Producer of Haul Studios, the
founder of GlassHeel.com and a freelance
writer covering business, leadership and innovation.



